The intimate, experiential workshops use psychological and meditative tools to guide your learning. You leave feeling connected, inspired, and with a plan of action.
Midlife Coaching is an opportunity to collaboratively explore where change is beckoning and a roadmap to get you there. It appreciates the necessity of starting NOW.
About Embrace the Middle
Embracing the Middle is an empowering approach to the second half of your life that invokes excitement rather than a mindset of "midlife crisis" or stagnation.
It teaches how to examine outdated beliefs and behaviors and gracefully accept what is, even if that means embracing your growing "mid" section. My programs are educational and experiential and are best suited for women in midlife (approximately 40-60) who are open to examining aspects of their lives through the midlife lens of wisdom, maturity, awareness, and emotional bandwidth.
Dr. Shayna Kaufmann’s astute ability to “get people” was developed through decades of experience. Her remarkable skill at perceiving and articulating what’s going on emotionally with her clients, and which steps may be helpful to them, became refined through conducting over 1,000 clinical evaluations.
Introduction to Meditation: Practical Tools to Enhance Mental Wellbeing, Monday May 18, 5:00 PT.
Foundation for Women Warriors is teaming up with Embrace The Middle to introduce you to meditation. The relationship between meditation and mental health is clear: meditation absolutely improves our mental wellbeing. Whether it’s lowering anxiety, improving sleep, reducing stress, or increasing focus, research shows that meditation works. In this introductory class, you will learn about […]Read More
Accessing & Exploring Your Inner Wisdom, Saturday May 16th, 11:00 am – 12:30pm
One of the gifts of the Middle is the accrued wisdom we have from our many life experiences and learnings. Using this infromation is especially important during stessful, umchartered times. Yet we often forget how to tap into and turn to our innate wisdom. Instead, we rely on our logical brain. During this gathering, we […]Read More