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Empowering Women in their 40's, 50's & 60's

Discover and Apply Your Innate Wisdom, Awareness, and Courage

Empowering
Workshops

The intimate, experiential workshops use psychological and meditative tools to guide your learning. You leave feeling connected, inspired, and with a plan of action.

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Individual
Coaching

Midlife Coaching is an opportunity to collaboratively explore where change is beckoning and a roadmap to get you there. It appreciates the necessity of starting NOW.

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Presentations
& Speaking

Dr. Kaufmann inspires women to view midlife as a time of empowerment. Her wisdom draws from Psychology, Meditation, and her commitment to personal growth.

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About Embrace the Middle

Embracing the Middle is an empowering approach to the second half of your life that invokes excitement rather than a mindset of "midlife crisis" or stagnation.

It teaches how to examine outdated beliefs and behaviors and gracefully accept what is, even if that means embracing your growing "mid" section. My programs are educational and experiential and are best suited for women in midlife (approximately 40-60) who are open to examining aspects of their lives through the midlife lens of wisdom, maturity, awareness, and emotional bandwidth.

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About Shayna

Dr. Shayna Kaufmann’s astute ability to “get people” was developed through decades of experience. Her remarkable skill at perceiving and articulating what’s going on emotionally with her clients, and which steps may be helpful to them, became refined through conducting over 1,000 clinical evaluations.

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Upcoming Programs

A Morning of Empowerment, Sunday October 9 9-11:30am

Empowerment is all the buzz these days, and for good reason. When we embrace our power, we are alive, energized. and centered in our self-worth. When, however, we are out of touch with our personal power, we feel small, contained and depleted. What it means to be emowered, and how we get there, is an […]

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Women’s Empowerment Retreat, August 27-28

Being present in life, even to the things and people we enjoy, can be challenging. Our busy minds distract us, constantly taking us away from the here and now. Enter meditation, the practice of presence. Though meditating is a private, inward experience, it is energized and deepened when shared in community. Meditating gives us the […]

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prgm-icon

Upcoming Programs

A Morning of Empowerment, Sunday October 9 9-11:30am

Empowerment is all the buzz these days, and for good reason. When we embrace our power, we are alive, energized. and centered in our self-worth. When, however, we are out of touch with our personal power, we feel small, contained and depleted. What it means to be emowered, and how we get there, is an […]

Read More

Women’s Empowerment Retreat, August 27-28

Being present in life, even to the things and people we enjoy, can be challenging. Our busy minds distract us, constantly taking us away from the here and now. Enter meditation, the practice of presence. Though meditating is a private, inward experience, it is energized and deepened when shared in community. Meditating gives us the […]

Read More

Take a Second Women's
Midlife Survey