The intimate, experiential workshops use psychological and meditative tools to guide your learning. You leave feeling connected, inspired, and with a plan of action.
Midlife Coaching is an opportunity to collaboratively explore where change is beckoning and a roadmap to get you there. It appreciates the necessity of starting NOW.
About Embrace the Middle
Embracing the Middle is an empowering approach to the second half of your life that invokes excitement rather than a mindset of "midlife crisis" or stagnation.
It teaches how to examine outdated beliefs and behaviors and gracefully accept what is, even if that means embracing your growing "mid" section. My programs are educational and experiential and are best suited for women in midlife (approximately 40-60) who are open to examining aspects of their lives through the midlife lens of wisdom, maturity, awareness, and emotional bandwidth.
Dr. Shayna Kaufmann’s astute ability to “get people” was developed through decades of experience. Her remarkable skill at perceiving and articulating what’s going on emotionally with her clients, and which steps may be helpful to them, became refined through conducting over 1,000 clinical evaluations.
Sign up for my monthly
A Day of Embracing the Middle, February18th
This intensive workshop is for you if you are in midlife, wanting greater self-awareness, open to questioning...Read More
Thursday Morning Guided Meditation, 8:30-8:55am PT Resumes
Our Thursday Meditation Group began its third year on January 5th! This complimentary weekly zoom meditation, which began as a one-month series in January 2021, was so well received that we just kept it going. Some participants have been attending since the beginning with new women joining at all times. We love when new women […]Read More