The intimate, experiential workshops use psychological and meditative tools to guide your learning. You leave feeling connected, inspired, and with a plan of action.
Midlife Coaching is an opportunity to collaboratively explore where change is beckoning and a roadmap to get you there. It appreciates the necessity of starting NOW.
About Embrace the Middle
Embracing the Middle is an empowering approach to the second half of your life that invokes excitement rather than a mindset of "midlife crisis" or stagnation.
It teaches how to examine outdated beliefs and behaviors and gracefully accept what is, even if that means embracing your growing "mid" section. My programs are educational and experiential and are best suited for women in midlife (approximately 40-60) who are open to examining aspects of their lives through the midlife lens of wisdom, maturity, awareness, and emotional bandwidth.
Dr. Shayna Kaufmann’s astute ability to “get people” was developed through decades of experience. Her remarkable skill at perceiving and articulating what’s going on emotionally with her clients, and which steps may be helpful to them, became refined through conducting over 1,000 clinical evaluations.
A Morning of Meditation (Postponed for safety purposes)
Sunday January 9, 2022 (Postponed for safety purposes) 9:00-11:30am PT Resting in the breathe is a beautiful restorative way to re-center after the holidays. And even though meditating is a private, inward experience, it is energized and deepened when shared in community. With the support of others, we tend to sit longer, sit stiller, and […]Read More
A Morning of
Loving Kindness Meditation
Loving Kindness Meditation is the practice of opening the heart. It guides us to relate ourselves and others with kindness and compassion.Read More