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Empowering Women in their 40's, 50's & 60's

Discover and Apply Your Innate Wisdom, Awareness, and Courage

Empowering
Workshops

The intimate, experiential workshops use psychological and meditative tools to guide your learning. You leave feeling connected, inspired, and with a plan of action.

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Individual
Coaching

Midlife Coaching is an opportunity to collaboratively explore where change is beckoning and a roadmap to get you there. It appreciates the necessity of starting NOW.

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Presentations
& Speaking

Dr. Kaufmann inspires women to view midlife as a time of empowerment. Her wisdom draws from Psychology, Meditation, and her commitment to personal growth.

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About Embrace the Middle

Embracing the Middle is an empowering approach to the second half of your life that invokes excitement rather than a mindset of "midlife crisis" or stagnation.

It teaches how to examine outdated beliefs and behaviors and gracefully accept what is, even if that means embracing your growing "mid" section. My programs are educational and experiential and are best suited for women in midlife (approximately 40-60) who are open to examining aspects of their lives through the midlife lens of wisdom, maturity, awareness, and emotional bandwidth.

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About Shayna

Dr. Shayna Kaufmann’s astute ability to “get people” was developed through decades of experience. Her remarkable skill at perceiving and articulating what’s going on emotionally with her clients, and which steps may be helpful to them, became refined through conducting over 1,000 clinical evaluations. Read More
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Upcoming Programs

Blue Moon Meditation
August 30, 6:30pm

Full moons are always powerful times to reflect, recalibrate, and celebrate. The heavens are rich not only in beauty but in intensity and energy as well. In August, we are gifted with two full moons — a relatively rare occurrence known as a Blue Moon. The energy of this bonus moon is even bigger and […]

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A Day of Embracing the Middle, Sunday November 5th

This intensive workshop is for you if you are in midlife, wanting greater self-awareness, open to questioning...

Read More
prgm-icon

Upcoming Programs

Blue Moon Meditation
August 30, 6:30pm

Full moons are always powerful times to reflect, recalibrate, and celebrate. The heavens are rich not only in beauty but in intensity and energy as well. In August, we are gifted with two full moons — a relatively rare occurrence known as a Blue Moon. The energy of this bonus moon is even bigger and […]

Read More

A Day of Embracing the Middle, Sunday November 5th

This intensive workshop is for you if you are in midlife, wanting greater self-awareness, open to questioning...

Read More

Sign up for my monthly
newsletter here!