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Empowering Women in their 40's, 50's & 60's

Discover and Apply Your Innate Wisdom, Awareness, and Courage

Empowering
Workshops

The intimate, experiential workshops use psychological and meditative tools to guide your learning. You leave feeling connected, inspired, and with a plan of action.

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Individual
Coaching

Midlife Coaching is an opportunity to collaboratively explore where change is beckoning and a roadmap to get you there. It appreciates the necessity of starting NOW.

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Presentations
& Speaking

Dr. Kaufmann inspires women to view midlife as a time of empowerment. Her wisdom draws from Psychology, Meditation, and her commitment to personal growth.

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About Embrace the Middle

Embracing the Middle is an empowering approach to the second half of your life that invokes excitement rather than a mindset of "midlife crisis" or stagnation.

It teaches how to examine outdated beliefs and behaviors and gracefully accept what is, even if that means embracing your growing "mid" section. My programs are educational and experiential and are best suited for women in midlife (approximately 40-60) who are open to examining aspects of their lives through the midlife lens of wisdom, maturity, awareness, and emotional bandwidth.

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About Shayna

Dr. Shayna Kaufmann’s astute ability to “get people” was developed through decades of experience. Her remarkable skill at perceiving and articulating what’s going on emotionally with her clients, and which steps may be helpful to them, became refined through conducting over 1,000 clinical evaluations.

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Upcoming Programs

All Day Embracing the Middle Workshop

This intensive workshop is for you if you are in midlife, wanting greater self-awareness, open to questioning...

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Mindfulness and Cider: The New Happy Hour

What do you get when you mix Mindfulness with Cider? The best tasting cider you’ve ever had! (And possibly the funnest mindfulness lesson you’ve ever had).  Put simply, mindfulness is bringing full awareness to the here and now, especially through the senses, like taste, touch, and smell. In this fun, women-only evening, we will  use […]

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