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Empowering Women in their 40's, 50's & 60's

Discover and Apply Your Innate Wisdom, Awareness, and Courage

Programs

Host any of the below programs and your attendance is complimentary.
Requires at least seven additional women.

Empowering
Workshops

An all-day, deep-dive experiential process, with other midlife women, to get unstuck and move towards greater fulfillment.

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Stand-Alone
Gatherings

A two hour gathering on an individual topic such as Mindfulness, Limiting Beliefs, Forgiveness, and Body Acceptance.

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Four Week
Series

A series can cover four different topics or the same topic over four consecutive weeks.

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About Embrace the Middle

Embracing the Middle is an empowering approach to the second half of your life that invokes excitement rather than a mindset of "midlife crisis" or stagnation.

It teaches how to examine outdated beliefs and behaviors and gracefully accept what is, even if that means embracing your growing "mid" section. My programs are educational and experiential and are best suited for women in midlife (approximately 40-60) who are open to examining aspects of their lives through the midlife lens of wisdom, maturity, awareness, and emotional bandwidth.

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About Shayna

Dr. Shayna Kaufmann’s astute ability to “get people” was developed through decades of experience. Her remarkable skill at perceiving and articulating what’s going on emotionally with her clients, and which steps may be helpful to them, became refined through conducting over 1,000 clinical evaluations.

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Upcoming Programs

Embracing Self-Compassion

For most of us, treating others with compassion comes naturally. When we see someone suffering or in distress, our heart instinctively goes out to them. But what about when we are the ones suffering or in distress? How do we typically respond to our own pain? If  you are like most people, that gentleness you display […]

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Introduction to Mindfulness

What is it? Why the buzz about it? And how does one practice it?...

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