The intimate, experiential workshops use psychological and meditative tools to guide your learning. You leave feeling connected, inspired, and with a plan of action.
Midlife Coaching is an opportunity to collaboratively explore where change is beckoning and a roadmap to get you there. It appreciates the necessity of starting NOW.
About Embrace the Middle
Embracing the Middle is an empowering approach to the second half of your life that invokes excitement rather than a mindset of "midlife crisis" or stagnation.
It teaches how to examine outdated beliefs and behaviors and gracefully accept what is, even if that means embracing your growing "mid" section. My programs are educational and experiential and are best suited for women in midlife (approximately 40-60) who are open to examining aspects of their lives through the midlife lens of wisdom, maturity, awareness, and emotional bandwidth.
Dr. Shayna Kaufmann’s astute ability to “get people” was developed through decades of experience. Her remarkable skill at perceiving and articulating what’s going on emotionally with her clients, and which steps may be helpful to them, became refined through conducting over 1,000 clinical evaluations.
A Morning of Meditation, Sunday September 19, 9-11:30am PT
Even though meditating is a private, inward experience, it is energized and deepened when shared in community. With the support of others, we tend to sit longer, sit stiller, and drop in more deeply. In this ladies-only morning, I will share basic meditation instructions, lead us into our practice with guided meditations and hold space […]Read More
Thursday Morning Guided Meditation, 8:30-8:55 am Pacific Time
This complimentary weekly meditation has been so well received in the US and Internationally, that we are continuing on! Join us. All levels welcome. Most of us are more likely to commit to an activity if we have the support of a group. Think gym classes, weight watchers, & writing clubs to name a few. […]Read More