The intimate, experiential workshops use psychological and meditative tools to guide your learning. You leave feeling connected, inspired, and with a plan of action.
Midlife Coaching is an opportunity to collaboratively explore where change is beckoning and a roadmap to get you there. It appreciates the necessity of starting NOW.
Dr. Kaufmann inspires women to view midlife as a time of empowerment. Her wisdom draws from Psychology, Meditation, and her commitment to personal growth.
About Embrace the Middle
Embracing the Middle is an empowering approach to the second half of your life that invokes excitement rather than a mindset of "midlife crisis" or stagnation.
It teaches how to examine outdated beliefs and behaviors and gracefully accept what is, even if that means embracing your growing "mid" section. My programs are educational and experiential and are best suited for women in midlife (approximately 40-60) who are open to examining aspects of their lives through the midlife lens of wisdom, maturity, awareness, and emotional bandwidth.
Dr. Shayna Kaufmann’s astute ability to “get people” was developed through decades of experience. Her remarkable skill at perceiving and articulating what’s going on emotionally with her clients, and which steps may be helpful to them, became refined through conducting over 1,000 clinical evaluations.
Sign up for my monthly
Women’s Loving Kindness Meditation Retreat, April 1 – April 2
Being present in life, even to the things and people we enjoy, can be challenging. Our busy minds distract us, constantly taking us away from the here and now. And, being present to ourselves and others with kindness and openness, can be even more challenging. Our life experiences, especially the negative ones, cause many of […]Read More
A Day of Embracing the Middle, Saturday June 10
This intensive workshop is for you if you are in midlife, wanting greater self-awareness, open to questioning...Read More