Read the Introduction
Coming in September 2024!
If you want to understand what it is like to be a woman in midlife, this book is a must! Shayna is a beautiful writer who artfully mixes psychology and Zen, research and anecdotes, humor and heart. You will laugh, you will cry, and you will think that Embrace the Middle was written just for you.
“At long last the stigma of midlife, and all that comes with it, stands a chance to be removed for generations to come. Dr. Shayna Kaufman's Embrace The Middle addresses this stage of life with the dignity, honor, and curiosity that it deserves. Her use of humor, original research, authenticity, and her own raw vulnerability not only engage the reader from the start, but place her in your heart as a trusted source and friend. Her SOFTT method is a practical and accessible tool, to use anytime and anywhere. Thank you, Shayna, for revealing this stage of life for all that it is and has the potential to be.” Kate Byrne, Co-Founder The Tulle Box, and Good Light Capital