Embracing the Middle Intensive Workshop!
This all-day workshop enables you to tap your accrued midlife wisdom, examine and challenge your limiting beliefs and protective behaviors, and clearly see where you are, where you want to be, and what is getting in the way. This is for you if you are in midlife, ready to look more deeply, open to questioning long-held beliefs and behaviors, and ready to courageously take steps toward a more fulfilling next stage of your life.
Shayna gently and caringly facilities your learning by applying her combined experiences as a clinical psychologist, Zen practitioner, mother, wife, and community leader. The learning space is always intimate, supportive, and kind. The workshop process is a mix of education, experiential exercises, guided meditations and processing to help you integrate your insights with action.