Embrace The Middle All Day Workshop
The All-Day Workshop is a deep-dive into examining, exploring and updating your midlife power and purpose. This is for you if you are ready to look more deeply, open to questioning long-held beliefs and behaviors, and ready to courageously take steps toward a more fulfilling next stage of your life.
The All-Day workshop guides you to tap into your accrued midlife wisdom, examine and challenge your limiting beliefs and protective behaviors, and clearly see where you are, where you want to be, and what is getting in the way. The size is limited to 10 participants and the learning space is always intimate, supportive and kind. The workshop process is a mix of education, experiential exercises, guided meditations and processing to help you integrate your insights with action. It is a beautiful day of depth and connection.
In this workshop you will learn:
- Mindfulness concepts and basic practices
- To identify and replace your unique limiting beliefs
- To identify and explore below your protective behaviors
- How to practice self-compassion
