Why does the word “midlife” make so many of us want to crawl under the nearest weighted blanket? It’s often framed as a crisis, a downhill slide of hot flashes, self-doubt, and questionable decisions. But what if it’s actually the most liberating chapter of all?
In this refreshing and deeply insightful episode, I’m joined by clinical psychologist, award-winning author, and Zen practitioner Dr. Shayna Kaufmann, founder of Embrace the Middle. She’s on a mission to rewrite the narrative around midlife, not as something to survive, but as a time to wake up, reconnect, and get clear on what really matters.
We talk about how to let go of outdated scripts, make peace with aging (and even celebrate it), and turn what’s often called a “midlife crisis” into a moment of realignment, purpose, and yes, joy.
This isn’t about fighting time. It’s about finally giving yourself permission to live it fully.