Empowering
Workshops
The intimate, experiential workshops use psychological and meditative tools to guide your learning. You leave feeling connected, inspired, and with a plan of action.
Individual
Coaching
Midlife Coaching is an opportunity to collaboratively explore where change is beckoning and a roadmap to get you there. It appreciates the necessity of starting NOW.
Presentations
& Speaking
Dr. Kaufmann inspires women to view midlife as a time of empowerment. Her wisdom draws from Psychology, Meditation, and her commitment to personal growth.
Take the Second Women's Midlife Survey!
About Embrace the Middle
Embracing the Middle is an empowering approach to the second half of your life that invokes excitement rather than a mindset of "midlife crisis" or stagnation.
It teaches how to examine outdated beliefs and behaviors and gracefully accept what is, even if that means embracing your growing "mid" section. My programs are educational and experiential and are best suited for women in midlife (approximately 40-60) who are open to examining aspects of their lives through the midlife lens of wisdom, maturity, awareness, and emotional bandwidth.
About Shayna
Dr. Shayna Kaufmann’s astute ability to “get people” was developed through decades of experience. Her remarkable skill at perceiving and articulating what’s going on emotionally with her clients, and which steps may be helpful to them, became refined through conducting over 1,000 clinical evaluations.
Upcoming Programs
Full Bloom Festival
Join me at the beautiful Emerald Village (home of my event Yurt), near San Diego, for their Full Bloom 3-day Festival. Friday June 21-Sunday June 23. There will be music, speakers, performers, and more! I will be leading a women’s talk on Friday. “We will have 4 different “stages” that festival goers can choose between: […]
Read MoreMindful May Meditation Series
This complimentary Series is sponsored by the Center for Jewish Care, San Diego Jewish Family Services Every Thursday in May | 7:30am – 8:00am | Virtual (must register in advance for link) Meditation can be a valuable tool to improve our physical and emotional wellbeing. Meditation is the formal practice of mindfulness and can be […]
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