Podcasts

Turning Points: Dr. Shayna Kaufmann On Growth, Grace, And Life’s Middle Chapters

Why does the word “midlife” make so many of us want to crawl under the nearest weighted blanket? It’s often framed as a crisis, a...

Reclaiming Midlife

In this episode, we discuss how Shayna defines midlife, the cultural differences and similarities in her global research of midlife women, what we wish our...

Embracing Midlife’s Magic

Like many women navigating their middle years, I'd grown weary of the constant drumbeat of negativity surrounding this phase of life. Every social media scroll...

Ride the Wave

Life throws both joy and challenges our way - it's how we respond that truly shapes our experiences. This week, Dr. Shayna Kaufmann dives deep...

Changing the Female Midlife Narrative

Are you finding midlife challenging and tough to navigate? Or do you experience it as a time of empowering expansion? Either way, watch this enlightening...

The Menopause Secret No One Talks About

Sometimes wisdom arrives at the most uncomfortable moments. For Dr. Shayna Kaufman, it came during a silent retreat – in sticky San Diego heat, without...