The intimate, experiential workshops use psychological and meditative tools to guide your learning. You leave feeling connected, inspired, and with a plan of action.
Midlife Coaching is an opportunity to collaboratively explore where change is beckoning and a roadmap to get you there. It appreciates the necessity of starting NOW.
About Embrace the Middle
Embracing the Middle is an empowering approach to the second half of your life that invokes excitement rather than a mindset of "midlife crisis" or stagnation.
It teaches how to examine outdated beliefs and behaviors and gracefully accept what is, even if that means embracing your growing "mid" section. My programs are educational and experiential and are best suited for women in midlife (approximately 40-60) who are open to examining aspects of their lives through the midlife lens of wisdom, maturity, awareness, and emotional bandwidth.
Dr. Shayna Kaufmann’s astute ability to “get people” was developed through decades of experience. Her remarkable skill at perceiving and articulating what’s going on emotionally with her clients, and which steps may be helpful to them, became refined through conducting over 1,000 clinical evaluations.
SOLD OUT. Women’s Full Moon
Meditation & Intention Ceremony
January 25, 6:30pm
Full moons are always powerful times to reflect, recalibrate, and celebrate. The heavens are rich not only in beauty but in intensity and energy as well. January 25th is the first full moon of the year – the wolf moon. The wolf moon always arises in the heart of winter, a time of stillness and […]Read More
A Day of Embracing the Middle, Saturday, February 10th
This intensive workshop is for you if you are in midlife, wanting greater self-awareness, open to questioning...Read More