Empowering
Workshops
The intimate, experiential workshops use psychological and meditative tools to guide your learning. You leave feeling connected, inspired, and with a plan of action.
Individual
Coaching
Midlife Coaching is an opportunity to collaboratively explore where change is beckoning and a roadmap to get you there. It appreciates the necessity of starting NOW.
Presentations
& Speaking
Dr. Kaufmann inspires women to view midlife as a time of empowerment. Her wisdom draws from Psychology, Meditation, and her commitment to personal growth.
Take the Second Women's Midlife Survey!
About Embrace the Middle
Embracing the Middle is an empowering approach to the second half of your life that invokes excitement rather than a mindset of "midlife crisis" or stagnation.
It teaches how to examine outdated beliefs and behaviors and gracefully accept what is, even if that means embracing your growing "mid" section. My programs are educational and experiential and are best suited for women in midlife (approximately 40-60) who are open to examining aspects of their lives through the midlife lens of wisdom, maturity, awareness, and emotional bandwidth.
About Shayna
Dr. Shayna Kaufmann’s astute ability to “get people” was developed through decades of experience. Her remarkable skill at perceiving and articulating what’s going on emotionally with her clients, and which steps may be helpful to them, became refined through conducting over 1,000 clinical evaluations.
![](https://www.embracethemiddle.com/wp-content/uploads/2021/06/Shayna.jpg)
Upcoming Programs
A Day of Embracing the Middle
This intensive workshop is for you if you are in midlife, wanting greater self-awareness, open to questioning...
Read MoreWeekly Guided Meditation, Thursday July 25th, 8:30-9am PT
NEXT UP: Thursday July 25th All women are invited to join our complimentary, weekly guided meditation group, which meets on Thursdays from 8:30-9am PT, on Zoom. This group, which started in January 2020 as a Covid offering, is now in its fourth year. Women join from all over the United States as well as other […]
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