Why does the word “midlife” make so many of us want to crawl under the nearest weighted blanket? It’s often framed as a crisis, a downhill slide of hot flashes, self-doubt, and questionable decisions. But what if it’s actually the most liberating chapter of all? In this…
In this episode, we discuss how Shayna defines midlife, the cultural differences and similarities in her global research of midlife women, what we wish our elders would have told us, and more. The Boomer Woman’s Podcast: Shayna Kaufmann
Like many women navigating their middle years, I’d grown weary of the constant drumbeat of negativity surrounding this phase of life. Every social media scroll seemed to bring another warning about what was to come – another cream to buy, another symptom to fear, another…
Life throws both joy and challenges our way – it’s how we respond that truly shapes our experiences. This week, Dr. Shayna Kaufmann dives deep into her own story and the art of riding life’s emotional waves. She shares the hidden cost of resistance, the…
Are you finding midlife challenging and tough to navigate? Or do you experience it as a time of empowering expansion? Either way, watch this enlightening interview with Dr Shayna Kaufmann, Clinical Psychologist and Founder and President of Embrace The Middle. Her insight and inspiration will…
Sometimes wisdom arrives at the most uncomfortable moments. For Dr. Shayna Kaufman, it came during a silent retreat – in sticky San Diego heat, without even the comfort of a ponytail or a fan. A hot flash. And it brought with it an awakening to…