In August 2016, I was participating in my approximate 30th Zen meditation retreat. On the most basic level, the “simple” (i.e., incredibly challenging) directions of the particular retreats I attend is to be present to your breathe and bodily physical sensations. When thoughts arise, as…
The act of forgiveness is tricky, regardless of whether you’re asking to be forgiven or forgiving another. Typically, just the thought of it brings up a myriad of conflicting emotions around the person who has harmed us: anger, hurt, sadness, remorse, resentment, hopefulness, and even…
I love Autumn! I love the changing colors of the leaves, the drop in temperature and the softening of the light. I also love that it’s when we get to harvest what we planted in the spring and tended to in the summer; the time…