Living and grieving co-exist. I was reminded of this yet again, in a palpable way, while on a recent trip to Scotland. I was visiting my daughter, Maya, who is studying in Glasgow for the semester. It was the second morning of my trip. I awoke…
Embracing the “Not Exactly What We Planned” Vacation
It was the night before our long-awaited 25th anniversary trip to Costa Rica. I left an acupuncture appointment with eight sexy (not!) cupping marks on my back, which would be in full display on my bathing-suit-laden vacation. I didn’t care. I finally felt well after two weeks…
Embracing “This is It”
There is incredible darkness in the world right now. It is a darkness of humanity, which surpasses our political and cultural beliefs. And while there is always darkness, the events of the world right now are hitting especially close to home for me, and for millions…
Embracing Monumental Ands
Greetings from Lisbon. I am here with my daughter Tara, who started her first post-college, “real” job last week. I joined her a few days later, to help her move into her apartment, and get settled. It is an exciting, rite of passage time for Tara, as…
Embracing the Many “Ands” of Midlife
At my recent “Day of Embracing the Middle,” I asked the participants to bring along symbols of their current midlife experience. You know, things like reading glasses, wrinkle cream, or an empty nest image. When the women arrived, I had them place their objects on…
Embracing Nudity (gasp!) in The Middle
Embracing Nudity In the Middle A few weeks ago, my older daughter and I had a “Tara-Mommy Day” at a Korean spa. We were excited to have some time together to hang out in the saunas and steam rooms and to try a signature Korean…
Embrace Connecting Not Impressing
I was driving my dog to her acupuncture appointment yesterday (can’t make that s#!t up), while listening to a summit talk entitled Mindfulness and Compassion in the Treatment of Anxiety and Depression, when this line jumped out at me: “Think about connecting not impressing.” The…
Embracing the Sweet Spots
Embracing the Sweet Spots Yesterday something weird happened. I woke up to the lilting sound of birdsong and a brilliant sunshine streaming through the window and smiled (while still in bed!). When I opened the curtains, my smile broadened at the blooming flowers in the…
The Gift of Presence…Even in Silence
Last week, a coaching client (I’ll call her Jill) and I were debriefing her experience at the meditation morning I facilitated a few days prior. Jill hadn’t meditated before, and wanted to learn a few “how tos” to jumpstart her meditation practice. To Jill’s surprise,…
Making Room for the Broken Heart, Part 2: My Five Day Spiritual Journey
Making Room for the Broken Heart, Part 2: My Five-Day Spiritual Journey In my previous blog, I wrote about the value of creating time and space to heal. And just last week, I took my own recommendation to a new level by spending five (mostly)…
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