One month from today marks the beginning of the infamous New Years’ resolutions – a day of the calendar when we commit to start anew with positive behaviors. If you’re like most of us, you set your goal with resolve, genuine determination and start out…
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Managing Anxiety with Mindfulness, Tuesday June 16th, 5-6pm
The fear and anxiety around COVID-19 has spread almost faster than the disease itself. The myriad of worries, “what ifs,” uncertainty and loss has hijacked us. And it feels awful. Some of our worries are actually happening though most of our fears likely won’t come...
Read MoreGaining Clarity Through Your Inner Wisdom, August 2020
Our life lessons, particularly those from challenging events, are our most profound teachers. These lessons are the gifts of the Middle. I call this Accrued Wisdom. These lessons of living are especially important during stressful, uncharted times; when it’s not clear what to do, we...
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