One month from today marks the beginning of the infamous New Years’ resolutions – a day of the calendar when we commit to start anew with positive behaviors. If you’re like most of us, you set your goal with resolve, genuine determination and start out…
Contact
Contact Us
Upcoming Programs
Webinar: Embracing Self-Compassion, Tuesday September 22, 5:00-6:15 Pacific Time
For most of us, treating others with kindness and compassion comes naturally. When we see someone experiencing physical or emotional pain, our heart instinctively goes out to them. But what about how we treat ourselves? Do we exhibit the same kindness and compassion to ourselves...
Read MoreManaging Anxiety with Mindfulness for Teachers, Thursday August 27, 5-6:15pm
The fear and anxiety around COVID-19 has spread almost faster than the disease itself. The myriad of worries, “what ifs,” uncertainty and loss has hijacked us. And it feels awful. Some of our worries are actually happening though most of our fears likely won’t come...
Read More