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Lessons from the Missing Marshmallows

December, 2024

 I have an embarrassing Thanksgiving Day confession. My daughter, husband, and I were heading to a dear friend’s home to join her family for the Thanksgiving feast. I felt relaxed from a long morning hike, grateful (more accurately thrilled) that I did not have to cook…

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Filed Under: Gratitude, Mindfulness

I’m Coming Out … With a Book!

September, 2024

        Perhaps this news isn’t as juicy as you were hoping but it’s still big news – for us all. Embrace the Middle is “our” book with “our” stories. Forget about being invisible, whispering about menopausal woes, and all the other bullshit associated with being a…

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Filed Under: community support, Gratitude

The Power of Acceptance

August, 2024

     When my mother Jackie started developing dementia, I did not want to accept that this was her reality. She was a tireless leader, wife, mother, grandmother, and beacon of her community. I was pained even thinking about my mother being confused, uncertain, or dependent….

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Filed Under: Compassion, Gratitude, Mindfulness, Self Acceptance

Embracing Living & Grieving

May, 2024

Living and grieving co-exist. I was reminded of this yet again, in a palpable way, while on a recent trip to Scotland. I was visiting my daughter, Maya, who is studying in Glasgow for the semester. It was the second morning of my trip. I awoke…

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Filed Under: Gratitude, Grief, Mindfulness

Embracing the “Not Exactly What We Planned” Vacation

April, 2024

It was the night before our long-awaited 25th anniversary trip to Costa Rica. I left an acupuncture appointment with eight sexy (not!) cupping marks on my back, which would be in full display on my bathing-suit-laden vacation. I didn’t care. I finally felt well after two weeks…

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Filed Under: Gratitude, Mindfulness, Uncategorized

Embracing Time and 59

March, 2024

Tomorrow, March 3rd, I turn 59. It is mostly significant because it is the eve of 60. Now that’s a wow number. Me? 60? But, I’m not there yet. I am grateful for every year around the sun, despite the larger numbers. It is a gift…

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Filed Under: Compassion, Gratitude

Own, Rather than Bemoan, Your Accomplishments

February, 2024

I’m answering emails and half watching the 2024 Emmy Awards on TV, mostly to see the fancy dresses and gorgeous humans. I gaze up from my laptop as Niecy Nash-Betts accepts her trophy for Outstanding Supporting Actress, proudly raises it to the sky, and yells “I’m…

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Filed Under: Gratitude, Self Acceptance

Embracing the Gifts Within

December, 2023

Tis the season of gifts and yummies! Harry and David stacked boxes of juicy pears and moose munch, homemade holiday cookies, eggnog, latkes with applesauce, etc. I love receiving (and eating!) these gifts as much as the next person; and I love giving gifts too. It’s…

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Filed Under: Compassion, Gratitude, Limiting Beliefs

Embracing the Many “Ands” of Midlife

March, 2023

At my recent “Day of Embracing the Middle,” I asked the participants to bring along symbols of their current midlife experience. You know, things like reading glasses, wrinkle cream, or an empty nest image. When the women arrived, I had them place their objects on…

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Filed Under: Gratitude, Mindfulness, Self Acceptance

Embracing the Sweet Spots

April, 2022

Embracing the Sweet Spots Yesterday something weird happened. I woke up to the lilting sound of birdsong and a brilliant sunshine streaming through the window and smiled (while still in bed!). When I opened the curtains, my smile broadened  at the blooming flowers in the…

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Filed Under: Gratitude, Mindfulness

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