Here is a recap of last Thursday morning. My husband and I were in our bedroom getting dressed for a walk. (Our bedroom now also doubles as the gym so that our dog Nola can’t join the workouts). My husband remarked “I think I’m coming…
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Webinar: Embracing Self-Compassion, Tuesday September 22, 5:00-6:15 Pacific Time
For most of us, treating others with kindness and compassion comes naturally. When we see someone experiencing physical or emotional pain, our heart instinctively goes out to them. But what about how we treat ourselves? Do we exhibit the same kindness and compassion to ourselves...
Read MoreManaging Anxiety with Mindfulness for Teachers, Thursday August 27, 5-6:15pm
The fear and anxiety around COVID-19 has spread almost faster than the disease itself. The myriad of worries, “what ifs,” uncertainty and loss has hijacked us. And it feels awful. Some of our worries are actually happening though most of our fears likely won’t come...
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