Here is a recap of last Thursday morning. My husband and I were in our bedroom getting dressed for a walk. (Our bedroom now also doubles as the gym so that our dog Nola can’t join the workouts). My husband remarked “I think I’m coming…
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Women’s Mini Meditation Retreat
Being present in life, even to the things and people we enjoy, can be challenging. Our busy minds distract us, constantly taking us away from the here and now. Enter meditation, the practice of presence. Though meditating is a private, inward experience, it is energized...
Read MoreThursday Morning Guided Meditation, 8:30-8:55 am Pacific Time
This complimentary weekly zoom meditation has been so well received in the US and Internationally, that it is now an ongoing. All levels and ladies welcome. Most of us are more likely to commit to an activity if we have the support of a group....
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