Like most of you, I’m discombobulated and worried. We are living in unprecedented times and conditions. None of us are exempt. For some of us, the concerns are immediate (Will I be able to make ends meet next month? Will I find toilet paper?) For…
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Upcoming Programs
Webinar: Embracing Self-Compassion, Tuesday September 22, 5:00-6:15 Pacific Time
For most of us, treating others with kindness and compassion comes naturally. When we see someone experiencing physical or emotional pain, our heart instinctively goes out to them. But what about how we treat ourselves? Do we exhibit the same kindness and compassion to ourselves...
Read MoreManaging Anxiety with Mindfulness for Teachers, Thursday August 27, 5-6:15pm
The fear and anxiety around COVID-19 has spread almost faster than the disease itself. The myriad of worries, “what ifs,” uncertainty and loss has hijacked us. And it feels awful. Some of our worries are actually happening though most of our fears likely won’t come...
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