Embracing My MRI Results! On a glorious San Diego day last September, I started my running app and took my first few jogging steps, just as I have thousands of times over the past 40 years. But on this day, on my first step, a…
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Embracing Self-Compassion
For most of us, treating others with compassion comes naturally. When we see someone suffering or in distress, our heart instinctively goes out to them. But what about when we are the ones suffering or in distress? How do we typically respond to our own pain?...
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What is it? Why the buzz about it? And how does one practice it?...
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