I remember sitting in a meditation retreat many years ago when our teacher Elizabeth told us she had just (and I mean just) been diagnosed with cancer. I was struck by her bravery in sharing something so intimate and raw with a room full of…
Tuesday, March 3rd was my 61st birthday. In “normal” times, this birthday probably wouldn’t have been a big deal. In fact, I might have even groaned at the reality of being further into my 60s. But this was not a normal year. Eight months ago,…
On Friday night July 11th, at 10pm, my PET scan results came in. Eric and I had been anxiously awaiting the findings all day, but by evening we assumed we wouldn’t hear anything until Monday. Before bed, I glanced at my email and saw the…
On Monday, March 3, I turned 60. (Still getting used to saying that! ) For years, I thought 60 would be the moment when I’d finally have it all together—a cosmic ‘Congratulations, You’ve Arrived!’ banner unfurling the moment I blew out my birthday candles. Spoiler alert:…
February often shines a spotlight on romantic relationships, but midlife brings profound shifts in many of our connections. Our relationships with partners evolve, our growing children become more independent, and we may find ourselves caring for aging parents. Some relationships deepen, while others fade or become…
Since February is culturally known as the month of love, I turned to the wisest love guru I know on the topic—my dog, Nola. With her soulful eyes and unwavering loyalty, she’s taught me invaluable lessons on love. Here are a few gems from Nola’s…
I always love reading about the year-end “best ofs”—the most notable books, movies, photographs, scientific breakthroughs, and more. Newspapers highlight their most-read stories, podcasters reshare their top episodes, and iconic organizations like the Oscars, Grammys, and Nobel Prize honor the winners. It’s fun to be…
Articles: Perimenopausal women are ‘enraged’ — and no longer keeping quiet. By Rachelle Bergstein. The fact that this article was featured in the Washington Post is amazing! Read it to learn how this topic has “has recently entered pop culture with the ferocity of a hot flash”…
Articles:The Core Friend Group is a Myth Did you ever crave being part of a friend group? You know, like the one on the sitcom Friends or the ones you see on Facebook and assume are perfect and real? I know I did. Turns out it can make us feel badly. Inflammation and…
Invisibility in midlife – feeling unseen, dismissed, or ignored – is an unfortunate reality for many of us. Whether it is walking past a group of men (or women) and realizing they aren’t even acknowledging our existence or our colleagues talking over or around us, it can be a rude…