Embracing My Mom’s My mom passed away three weeks ago at the age of 83. Though she had been in declining health, she was still very active, even having gone swimming the day before she died and to synagogue that very morning. Her quick, unexpected…
Upcoming Programs
Embracing Self-Compassion
For most of us, treating others with compassion comes naturally. When we see someone suffering or in distress, our heart instinctively goes out to them. But what about when we are the ones suffering or in distress? How do we typically respond to our own pain?...
Read MoreIntroduction to Mindfulness
What is it? Why the buzz about it? And how does one practice it?...
Read More