In ten hours, I will be meeting a group of moms at the base of Cowles Mtn. for our annual first day of school, Moms and Mimosas, hike. It’s a treasured tradition that dates back to our kids’ elementary school years. For the past 10+…
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Managing Anxiety with Mindfulness, Tuesday June 16th, 5-6pm
The fear and anxiety around COVID-19 has spread almost faster than the disease itself. The myriad of worries, “what ifs,” uncertainty and loss has hijacked us. And it feels awful. Some of our worries are actually happening though most of our fears likely won’t come...
Read MoreGaining Clarity Through Your Inner Wisdom, August 2020
Our life lessons, particularly those from challenging events, are our most profound teachers. These lessons are the gifts of the Middle. I call this Accrued Wisdom. These lessons of living are especially important during stressful, uncharted times; when it’s not clear what to do, we...
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