New Years’ resolutions are mostly about doing more (i.e., exercising, healthful eating, meditating) or less (smoking, working, gossiping) of a behavior. Just look at current advertisements in the media to gauge the mindset of the masses – deals on treadmills, vitamins, weight loss products, gym memberships,…
Archives for April 2025
The Healing Power of Being Heard
Lara (pseudonym) spoke just a few sentences, but her words landed like a stone in still water. We were gathered in the yurt—twelve midlife women, each carrying invisible stories, joys, and sorrows. Lara shared a tender belief about her lifelong feeling of unworthiness. No one interrupted. No…