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Own, Rather than Bemoan, Your Accomplishments

February, 2024

I’m answering emails and half watching the 2024 Emmy Awards on TV, mostly to see the fancy dresses and gorgeous humans. I gaze up from my laptop as Niecy Nash-Betts accepts her trophy for Outstanding Supporting Actress, proudly raises it to the sky, and yells “I’m…

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Filed Under: Gratitude, Self Acceptance

New Year’s Wisdom from My Fig Tree

January, 2024

We have a magnificent fig tree in my backyard. Every August, without fail, it produces hundreds of lush figs. I love to pick them, eat them, and share them with my fig-loving friends. And, a few weeks, the explosion of fruit is mostly gone. The dark green leaves gradually…

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Filed Under: Uncategorized

Embracing the Gifts Within

December, 2023

Tis the season of gifts and yummies! Harry and David stacked boxes of juicy pears and moose munch, homemade holiday cookies, eggnog, latkes with applesauce, etc. I love receiving (and eating!) these gifts as much as the next person; and I love giving gifts too. It’s…

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Filed Under: Compassion, Gratitude, Limiting Beliefs

Embracing “This is It”

November, 2023

There is incredible darkness in the world right now. It is a darkness of humanity, which surpasses our political and cultural beliefs. And while there is always darkness, the events of the world right now are hitting especially close to home for me, and for millions…

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Filed Under: Compassion, Grief, Mindfulness

Embracing Monumental Ands

October, 2023

Greetings from Lisbon. I am here with my daughter Tara, who started her first post-college, “real” job last week. I joined her a few days later, to help her move into her apartment, and get settled. It is an exciting, rite of passage time for Tara, as…

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Filed Under: Grief, Mindfulness

Savoring Summer’s Waning Days

September, 2023

The day before my wedding, while trying on my dress for any final tweaks, I was nervously and distractedly voicing random worries. My aunt put her hand on my shoulder to pause my anxious energy, looked into my eyes, and shared some invaluable advice. It went…

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Filed Under: Uncategorized

Stay The Course

August, 2023

This week, I was editing my book chapter entitled “Our Shared Wisdom,” where I relay nuggets of wisdom conveyed by the interviewees from my research on midlife women. Amidst all of their wonderful insights, one particular piece of advice lingered with me for days afterwards: “Stay the course.” The…

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Filed Under: Protections, Uncategorized

Embracing Relationship Over Loneliness

June, 2023

This past weekend, while my husband was in Berkeley helping our daughter Maya move, I happily stayed home alone (well, alone with Nola, our sweet doggie). While I love my husband, I was also looking forward to solo time – undistracted writing time interspersed with…

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Filed Under: Uncategorized

Embracing Resistances to Growth

May, 2023

Why do so many of us have resistance to things we know deep down are good for us? Why is it so hard, for example, to eat less sugar, wind down those unfulfilling relationships, or speak up when we feel strongly about something?  Desire for comfort is an…

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Filed Under: Protections

To “See” and “To be Seen”
In the Middle

April, 2023

When was the last time you felt really “seen?” When you felt recognized and known by another? I’m asking because just last night I had this very experience at my monthly women’s group, and it is still reverberating in my body. It came about because…

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Filed Under: Limiting Beliefs, Protections

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