logo
  • About
    • About Shayna
    • What is Embrace the Middle?
    • Testimonials
  • Services
    • Workshops/Speaking
    • Mindfulness Coaching
    • Weekly Meditation
  • Events
  • Book
  • Blog
  • Media
    • Press
    • Podcasts
  • Contact

Cutting the “Umbilical Cord”  Letting Go Because You Have To 

June, 2021

My “baby” daughter Maya graduated high school last Friday. Woohoo! On Monday, she flew solo to Europe to visit her sister. Double Woohoo! In two months, she moves to Berkley to start her next chapter as a University student. Woo…. Wait! What?  Moving out? Completely launching? My husband and I becoming actual empty nesters? Shit, I’m not sure if I’m ready for this. I mean I knew this day would come but it always seemed so far down the road. And yet, here it is. Around the corner.

As I write this, I can feel a dropping sensation in my belly and a small lump rising in my throat. I love having Maya (and my older daughter Tara already in University) at home. She is funny, insightful, sensitive, and smart. Of course I am excited for her to spread her wings and I am going to miss her. A lot.

Maya and I have always been extremely close. We have a beautiful ease and intimacy – we laugh together easily, cry together easily and can be in silence together easily.  Her journey through school was filled with challenges, and I was by her side every step of the way. I have been Maya’s constant and biggest supporter, problem solver, and fan.

And with this intimacy I also feel Maya’s ups and downs as if they are my own. When she is in pain, I am in pain.  When her heart is broken, mine hurts as well. And when she is joyful, I am joyful. For a child, this is fitting. But for a young adult, not so much. Young adults find their power and build resilience when they bear more responsibility for their life experience. And as hard as it is for a parent to watch them struggle, it is our responsibility to allow it. Otherwise, we both cease growing.

Right now, I have a big job to do. A job that is long overdue and difficult. My job, my responsibility, is to fully cut our umbilical cord. My job is to allow Maya to experience and embody her absolute individuation.

This does not mean I sever my relationship with Maya or my parenting of her.  No way! That never ends. But it does mean that I pull back and grant her the necessary space to fully launch. My job is to kiss her goodbye and know that she has the tools to navigate her next chapter without me. My job is to trust her to make her own decisions even if I disagree with them. And my job is to allow her to fully experience her challenges and to come out on the other side, without me intervening. This “not doing” may be one of the hardest parenting jobs I will ever “do.”

Part of me admittedly (and selfishly) wishes I didn’t have to cut the cord – that I could continue to help “fix” things and absorb some of her pain. Yet, umbilical cords are not meant to be attached forever. They are critical for a period of time, and equally critical to cut. In fact, it’s not surprising that the cutting of the cord is such a momentous moment in the birth of a baby; it is in that split second, that the infant becomes an independent separate being, able to literally breathe on her own.

Each of us, whether we are a parent or not, have versions of unsevered umbilical cords – attachments to people, things, beliefs, or even images that need severing for our growth.  Perhaps it’s a community affiliation you have outgrown but fear departing. Perhaps it’s an image you are trying to maintain that is no longer authentically you. Perhaps it’s a belief about yourself that you cling to despite evidence to the contrary. Or perhaps it’s a relationship with a family member, friend, or colleague that needs space, or even complete severing, for each of you to fully breathe.

I invite you to explore your unhelpful attachments – your own unsevered umbilical cords. Is there someone or something you are attached to that is no longer serving you? Is there someone or something that holds you back rather than supporting your growth? And are you ready to explore the possibilities of what’s on the other side?  If so, consider joining me. We can thank the chord and then gently and lovingly cut it.  And then, we’ll have a glass of wine and see what happens together.

Filed Under: Uncategorized

Archives

  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • July 2022
  • June 2022
  • April 2022
  • February 2022
  • January 2022
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • January 2021
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • June 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • November 2019
  • October 2019
  • August 2019
  • June 2019
  • May 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • October 2018
  • September 2018
  • June 2018
  • April 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017

Categories

  • Bodies
  • community support
  • Compassion
  • Forgiveness
  • Gratitude
  • Grief
  • Limiting Beliefs
  • menopause
  • Midlife Friends
  • Mindfulness
  • Protections
  • Self Acceptance
  • Survey Data
  • Uncategorized

Sign up for my newsletter
and get a gift of women's wisdom!

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

footer-logo
  • About
  • Events
  • Book
  • Blog
  • Media
  • Contact

© Copyright 2025 Embracing the Middle. All Rights Reserved. Design By Tinyfrog Technologies

Sign up for my newsletter and get a gift of women's wisdom

"*" indicates required fields

This field is for validation purposes and should be left unchanged.