logo
  • About
    • About Shayna
    • What is Embrace the Middle?
    • Testimonials
  • Services
    • Workshops/Speaking
    • Mindfulness Coaching
    • Weekly Meditation
  • Events
  • Book
  • Blog
  • Media
    • Press
    • Podcasts
  • Contact

Middle Age: The Autumn of Life

September, 2017

I love Autumn! I love the changing colors of the leaves, the drop in temperature and the softening of the light. I also love that it’s when we get to harvest what we planted in the spring and tended to in the summer; the time when we reap our harvest of crops and enjoy our bounty.

I consider midlife to be the Autumn of our lives. We have a bounty of life experiences, of knowledge, of wisdom, of experiences, of successes and failures, of joys and hardships. We embody these experiences and learnings and collectively they have made us wiser and stronger than ever before. And, because this bounty is part of us, we always have it available to guide us in awareness towards our future.

But some of us are stuck in time and not fully aware of our bounty. Instead, our fullness of life is tempered by outdated beliefs and behaviors that keep us frozen in time.

If you are anything like me, there is likely at least one area where you are stuck – it could be in your work, in a relationship, a belief about yourself, or perhaps a past hurt. And there is a good chance that you maintain a belief that this area “will never change” or that “it’s too late” or something similar. If so, that’s a limiting belief, which is likely propelling you to behave in a limiting manner, and thereby keeping you essentially frozen in time.

I’ve had first-hand experience of breaking free of outdated beliefs and behaviors and challenging what blocks me in order to pursue Embracing the Middle. And you cannot imagine how much more fulfilled and alive I feel than I was when in a profession that though I excelled in, drained me rather than nurtured me.

I am a firm believer and a practitioner of Embracing the Middle! It is never too late! A fuller life awaits!

Filed Under: Limiting Beliefs

Archives

  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • July 2022
  • June 2022
  • April 2022
  • February 2022
  • January 2022
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • January 2021
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • June 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • November 2019
  • October 2019
  • August 2019
  • June 2019
  • May 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • October 2018
  • September 2018
  • June 2018
  • April 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017

Categories

  • Bodies
  • community support
  • Compassion
  • Forgiveness
  • Gratitude
  • Grief
  • Limiting Beliefs
  • menopause
  • Midlife Friends
  • Mindfulness
  • Protections
  • Self Acceptance
  • Survey Data
  • Uncategorized

Sign up for my newsletter
and get a gift of women's wisdom!

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

footer-logo
  • About
  • Events
  • Book
  • Blog
  • Media
  • Contact

© Copyright 2025 Embracing the Middle. All Rights Reserved. Design By Tinyfrog Technologies

Sign up for my newsletter and get a gift of women's wisdom

"*" indicates required fields

This field is for validation purposes and should be left unchanged.