Being present in life, even to the things and people we enjoy, can be challenging. Our busy minds distract us, constantly taking us away from the here and now. Enter meditation, the practice of presence. Though meditating is a private, inward experience, it is energized and deepened when shared in community. Meditating gives us the opportunity to see how our minds hijack us and to practice returning to this very moment. And, in the rare stillness of meditation, many of us see and experience parts of ourselves that are seldom noticed in our day to day busy lives.
This women’s only Mini Retreat will begin Saturday evening, from 7-9pm, and resume Sunday, from 9-11:30 am. In the evening, with dusk as our backdrop, I will guide you in practicing a variety of meditation techniques with the goal of you experiencing one in which you naturally resonate.
We will continue our practice the next morning by focusing our attention on deepening our self-awareness and exploring what blocks us from more fully living. The retreat will be held at my home in San Carlos though you will sleep at your own.
Whether you are brand new to meditation or a long-time practitioner, it will be an empowering experience. This event is limited to 10 women in person. All in person attendees will be asked to take a Covid home test the day the retreat begins.
When: Saturday August 27, 7-9pm &
Sunday August 28, 9:00-11:30am
Where: San Carlos Home