Embrace the Middle is teaming up with The San Diego NAACP to introduce you to meditation.
The relationship between meditation and mental health is clear: meditation absolutely improves our mental wellbeing. Whether it’s lowering anxiety, improving sleep, reducing stress, or increasing focus, research shows that meditation works. In this introductory class, you will learn about the concept of meditation and several forms of meditative tools to help during these challenging times.
Registration now closed.
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