Our Thursday Meditation Group began its third year on January 5th! This complimentary weekly zoom meditation, which began as a one-month series in January 2021, was so well received that we just kept it going. Some participants have been attending since the beginning with new women joining at all times. We love when new women attend our lovely group. All levels and ladies welcome. There is no cost, no commitment and no need to RSVP or explain if you won’t be there.
Why meditate in group? Beside being fun, most of us are more likely to commit to meditate if we have the support of a group. It’s the same concept as gym classes, weight watchers, & writing club. Though meditation is an internal “activity,” the commitment can still be greater with the support of a group. A few days a week, I actually get up at 5:30am to join a group on zoom to meditate in silence. Though we don’t speak, our silent bows to each other and presence support one other’s practice. I know I wouldn’t do it alone (especially at 5:45 am)!
The beauty of this 8:30-8:55am PT meditation is that it works for several time zones (though admittedly some better than others :). No need to RSVP, just show up.
The structure is:
– Very brief instruction
– A guided meditation followed by
– Silent sitting and 0ptional Q & A
Please arrive on time. There will be no admission once the meditation has begun.
For Zoom link, contact Shayna,
