Lara (pseudonym) spoke just a few sentences, but her words landed like a stone in still water. We were gathered in the yurt—twelve midlife women, each carrying invisible stories, joys, and sorrows. Lara shared a tender belief about her lifelong feeling of unworthiness. No one interrupted. No…
“I know it would be good for me to meditate so why is it so hard to get myself to do it?” This is one of the top three questions I am routinely asked by clients and friends. So, if you are wondering this, you have…
The other night, I was part of an intimate and vulnerable conversation. We covered grief, sex, infidelity, hormones, dental woes, and oddly, our mothers. No, it was not with my therapist. That was the next day . It was better. The heart-to-heart discourse was with a group…