Sunday February 13, 2022 (POSTPONED until Covid safe)
9:00-11:30am PT
One area where all of us struggle is the ability to live with an open heart. Our life experiences, especially the negative ones, cause us to be protective, wary and judgmental. Loving Kindness meditation, also known as Metta, is the practice of opening our hearts; it helps us connect with our innate capacity to love openly and unconditionally.
In this lovely morning of Metta, Shayna will guide you in a gentle, directive process to help you re-connect with a heart centered state. A Metta practice guides us to relate to ourselves and others with openness, kindness and compassion, even in difficult circumstances or with difficult people. This event is limited to 8 women in person and will concurrently be offered on zoom. (With all due respect, attendance will require proof of vaccination or recent negative Covid test).
