This intensive workshop is for you if you are in midlife, wanting greater self-awareness, open to questioning long-held beliefs and behaviors, and ready to courageously take steps toward a more fulfilling next stage of your life.
“Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are.” Brene Brown
The next workshop will be held in April 2019
What do you get when you mix Mindfulness with Cider? The best tasting cider you’ve ever had! (And possibly the funnest mindfulness lesson you’ve ever had). Put simply, mindfulness is bringing full awareness to the here and now, especially through the senses, like taste, touch, and smell. In this fun, women-only evening, we will use […]
Read MoreFor most of us, treating others with compassion comes naturally. When we see someone suffering or in distress, our heart instinctively goes out to them. But what about when we are struggling? How do we typically respond to our own pain? If you are like most people, that gentleness you display towards others is replaced with […]
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