What do you get when you mix Mindfulness with Cider? The best tasting cider you’ve ever had! (And possibly the funnest mindfulness lesson you’ve ever had). Put simply, mindfulness is bringing full awareness to the here and now, especially through the senses, like taste, touch, and smell. In this fun, women-only evening, we will use samplers of cider to lean about mindfulness and to bring the mindful experience to life.
Shayna Kaufmannn, Ph.D., a Clinical Psychologist and 15-year Zen Meditation practitioner, will guide your learning. This complimentary evening is offered under her Embrace the Middle business and teachings. No meditation experience necessary. The teaching and guided meditations are complimentary but the participants will have to purchase their own cider flights for tasting. (A sampler of three ciders costs $11).
When: Coming in May 2019~
Where: Bivouac Ciderworks, 3986 30th Street, San Diego, CA. 92104
Limited to first 15 women to register. Kindly RSVP:
Contact Shayna if Interested